JOSEF'S PRINCIPLES is a mindful workout that gives you the time to find your flow and consciously deepen each movement, both mentally and physically. It helps you strengthen your inner and outer balance.

This course focuses on the fundamentals and basics. It is ideal for beginners and for anyone who wants to learn and deepen their understanding of the principles of Pilates.

JOSEF'S FULL BODY is a dynamic full-body workout that combines strength, endurance, and control. This clearly structured Reformer-Pilates session trains all muscle groups – intensely, with focus, and in a flowing sequence.

Ideal for anyone who wants a challenge and is looking for a balanced, effective workout that strengthens the entire body – without sacrificing precision.

JOSEF'S SWEAT is an intense, powerful Reformer Pilates workout with a strong endurance component. Fast transitions, dynamic sequences, and targeted repetitions will push you to your limits – both physically and mentally.

The jumpboard is a key component, providing additional cardio boosts, jumping power, and resilience – without putting undue stress on the joints. Ideal for anyone who likes to work up a sweat and is looking for an energetic workout.

JOSEF'S GLUTES & LEGS is a powerful Reformer Pilates workout focusing on the lower body and stability. Targeted exercises strengthen the glutes and legs, improving posture and control.

Ideal for anyone who wants to specifically strengthen their stability and leg muscles – intensively, precisely and effectively.

JOSEF'S ARMS & ABS is a powerful Reformer Pilates workout focusing on the upper body and core. Precise exercises strengthen arms, shoulders, and abs, promoting stability and control.

Ideal for anyone who wants to improve their posture and specifically build strength and definition in the upper body – focused, effective and clearly structured.

JOSEF'S MEN is a strength-oriented Reformer Pilates workout, specifically tailored to the male anatomy. The focus is on functional strength, stability, and mobility throughout the body.

Ideal for men who want to specifically work on posture, core strength and flexibility – intensive, clearly structured, effective.